Cycling and biking exercises can now be done in a pollution free atmosphere at home. Biking as an exercise need not become a hazard because of the vehicular traffic outside. Exercise bikes are so popular today because they come with myriad features, especially for the more health conscious users. The hand pulse is measured and displayed in the monitor electronically just as the body fat monitor tells us about the number of calories burnt. The heart beat is also recorded. The unit also records the time spent on the workout. One can build muscle strength even as one is losing weight.
The device is flexible and the saddle is extremely comfortable because the height is adjustable. It can be adjusted forwards or backwards according to our ease and comfort. The cycling itself is extremely smooth and almost noiseless. The adjustable angle handle bars with adjustable console slider ensures that one is not left with aches and cramps due to the wrong posture while doing the exercise. The pedal strap makes the pedals secure for vigorous workouts. Even when there is excessive sweating the pedals do not become slippery. Similarly the hand grips are also given extra padding to make them slippery proof.
Both young and old can thus use these Exercise cycles because they can be set according to the user's height, weight, age and health status. There are about 18 programmes with nearly 12 presets offered in most of the brands. There is the BMI measurement, calorie goal recovery test etc. The recovery sensor monitors the improving fitness levels and helps to calculate the variations. The console gives information about the speed of the current exercise, the distance traveled and the total exercise time. There are the five function consoles that cater to different age groups.
Most of the exercise bikes are designed to appear sleek, elegant and not hard on the floors. Storage and relocation is very easy and carpets need not get damaged in the process. They can be installed very easily. There is a magnetic braking system provided along with hand pulse sensors. The resistance level of the exercise bike can also be controlled as per our requirement. Most of the units tolerate a maximum user weight of 135 kg with the unit itself weighing about 41 to 52 kg. Generally the dimensions are about 122 cm height, 52 cm weight and 80 cm length. Exercise bikes are getting smarter and more efficient and flexible according to the user's needs.
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